- Roll onto feet in the morning before putting on your shoes for the day.
- Roll onto wrists and inhale slowly for 60 seconds.
- Roll onto chest and back of the neck.
Bergamot (Citrus aurantium bergamia) – Using natural remedies such as bergamot essential oil can lead to stimulating qualities to aid as an antidepressant. Bergamot is known for its ability to promote cheerfulness, feelings of freshness and increased energy by improving the circulation of your blood.
A 2017 pilot study found that when women in the waiting room of a mental health treatment center inhaled bergamot oil for 15 minutes, researchers found that bergamot exposure improved the positive feelings of participants in the experimental group.
Bergamot oil being a relaxant — can help reduce nervous tension, and works as a stress reliever and natural remedy for anxiety. A study published in Complementary Medicine Research indicates that when healthy females are exposed to bergamot oil vapors, they displayed psychological and physiological effects.
Researchers found that the salivary cortisol levels were significantly lower in the bergamot group than in the rest alone group, and the bergamot group had improved negative emotions and fatigue scores. It was concluded that inhaling bergamot essential oil vapors exerts psychological and physiological effects in a relatively short period of time. Bergamot is one of the top essential oils for depression & anxiety.
Marjoram (Origanum majorana) – The herbal and woodsy aroma of marjoram will help bring on feelings of calm and relaxation. If you are suffering from nervous tension or anxiety, this essential oil will help ease your mind while relaxing your body.
Ingredients: Citrus aurantium bergamia (Bergamot) fruit oil, Origanum majorana (Marjoram) leaf oil, Caprylic Capric Triglycerides (MCT Oil)
General Safety Information
Do not take essential oils internally nor apply undiluted essential oils, absolutes, CO2s or other concentrated essences onto the skin without advanced essential oil knowledge or consultation from a qualified aromatherapy practitioner. Read, Birkat Natural’s, Guide to Diluting Essential Oils, for general dilution information. If you are currently experiencing pregnancy, epileptic, have liver damage, have cancer, have any other medical problem, or are otherwise under the care of a physician, use oils only under the proper guidance of a qualified aromatherapy practitioner. Use extreme caution when using oils with children and be sure to first read the recommended dilution ratios for children. Consult a qualified aromatherapy practitioner before using oils with children, the elderly, if you have medical issues or are taking medications. Carefully read Birkat Natural’s Essential Oil Safety Information page, before using any essential oil. For in-depth information on oil safety issues, read Essential Oil Safety by Robert Tisserand and Rodney Young.
The FDA has not evaluated the statements on this website. No claims are made by Birkat Adonai Farm, LLC as to the medicinal value of any products from Birkat Adonai Farm, LLC. The information presented here is for educating our customers about the traditional uses of essential oils and is not intended to diagnose, treat, cure, or prevent any disease. You are responsible for understanding the safe application of these products. If you have any questions, please call or email us for further information.
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