- Mix with a carrier oil, and apply the mixture to the chest, under nose, and back of the neck. Then hold your hands to your face to do some slow deep inhalation for 60 seconds.
- If you are very restless, rub into the pads of your feet and around your toes, as well.
- Diffuse in the home to promote a relaxing and calming environment.
- Make a spritzer to us in the car, in a room or on the bed linens.
Some of our customers call this their ‘silver bullet for sleeping’. This is our blend of 3 very relaxing essential oils to help give you some much needed rest. Of course these oils also lend a hand in other areas of our lives that need some calming down such as stress and anxiety. Use a 5-6 drops mixed in some Epsom salts and pour into the bath water for some very relaxing and peaceful moments, before bed.
This is the blend we use to mix our Sleepy Time Roller Bottles, as well, and is a convenient way to carry some quick stress relief and relaxation around with you. Using this roller bottle will not put you to sleep while performing normal activities.
Essential Oils included in this blend are:
Lavender – Lavender Essential Oil is well known for its sedative properties and for its ability to help calm stress and anxiety and to help promote sleep.
Marjoram – Marjoram Essential Oil is quite balancing to the body and the mind. Emotionally, Marjoram Oil is helpful for use with stress, anxiety and grief.
Vetiver – Vetiver Essential oil is a natural stress reliever that may promote sleep by helping with restlessness. It contains well known sedative properties that may help settle down nervousness, emotional outbreaks and anxiety.
Ingredients: Lavandula Angustifolia (Lavender) oil, Origanum majorana (Marjoram) leaf oil, Vetiveria Zizanioides Root (Vetiver) oil
General Safety Information
Do not take essential oils internally nor apply undiluted essential oils, absolutes, CO2s or other concentrated essences onto the skin without advanced essential oil knowledge or consultation from a qualified aromatherapy practitioner. Read, Birkat Natural’s, Guide to Diluting Essential Oils, for general dilution information. If you are currently experiencing pregnancy, epileptic, have liver damage, have cancer, have any other medical problem, or are otherwise under the care of a physician, use oils only under the proper guidance of a qualified aromatherapy practitioner. Use extreme caution when using oils with children and be sure to first read the recommended dilution ratios for children. Consult a qualified aromatherapy practitioner before using oils with children, the elderly, if you have medical issues or are taking medications. Carefully read Birkat Natural’s Essential Oil Safety Information page, before using any essential oil. For in-depth information on oil safety issues, read Essential Oil Safety by Robert Tisserand and Rodney Young.
The FDA has not evaluated the statements on this website. No claims are made by Birkat Adonai Farm, LLC as to the medicinal value of any products from Birkat Adonai Farm, LLC. The information presented here is for educating our customers about the traditional uses of essential oils and is not intended to diagnose, treat, cure, or prevent any disease. You are responsible for understanding the safe application of these products. If you have any questions, please call or email us for further information.